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Not got body measurements today giving it a miss this week A) cant find a moment alone with my partner never mind get measured did weigh-in not lost any really not surprised not followed my diet yesterday or well over the week not done any exercise either. I expect the same next week 2 as long as I don't gain it Ill be happy.
Body fat = 49%
water = 40.2%
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98,2 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 30,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 24 oktober 2011:
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2360 kcal
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Fett: 65,03g | Prot: 79,36g | Kolh.: 314,90g.
Frukost: Fruit Corner Yoghurt with Strawberry. Lunch: Gravy, Fries Reg, Fillet Burger, Original Recipe Chicken Wing. Middag: Sweet Chilli Stir Fry Sauce, chicken , Medium Egg Noodles. Snacks/Annat: Beer, Can. mer...
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3351 kcal
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Träning:
Stående - 2 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Shopping - 3 timmar, Vila - 9 timmar, Sömn - 8 timmar och 30 minuter. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
sometimes u have to put the weight thing on the back burner to work on personal life.i hope u two have worked things out.try to eat as best u can.u can get back to exercising when things go back to normal.i have faith in u.
24 okt 11 av medlem: rockytu
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Rockytu is right, put your relationship in order and the rest will fall in line, too!! I wish you two the best!! :-)
24 okt 11 av medlem: Queenwiggles
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