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Starting to get out of my weight rut (hope I'm not speaking too soon!), but it seems when I get a full 8 hrs of sleep (or more) and drink more than the recommended 8 glasses a day, I lose the water weight at night and have a nice number to greet me on the scale in the morning! I know I shouldn't, because my BF and I ate Taco Hell for lunch, but I'm hungry and want something yummy...
Currently feeling: Hungry! 6 hrs after lunch, I think it's understandable! (Edit: Satisfied, especially since I could also fit in some dark chocolate to quell that craving I've had all day, without breaking the RDI bank! =)
Overall throughout the day: less tired than usual, but couldn't keep my mind off of school work...starting to wish this semester were over!
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79,6 kg
Tappat hittills: 14,8 kg.
Kvarvarande: 18,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2011:
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1673 kcal
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Fett: 82,80g | Prot: 53,64g | Kolh.: 192,07g.
Frukost: Honeycrisp Apples, Zucchini Bread. Lunch: Root Beer, Cheesy Fiesta Potatoes, Crunchy Taco, XXL Chalupa. Middag: Cafe Classics Steak Tips Portabello. Snacks/Annat: Mint Dark Chocolate. mer...
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2995 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 3 minuter, Skrivbordsarbete - 3 timmar, Hushållsarbete - 30 minuter, Sittande - 3 timmar och 30 minuter, Stående - 5 timmar, Sömn - 5 timmar och 30 minuter, Vila - 2 timmar och 47 minuter, Körning - 40 minuter, Promenad (Långsam) - 3 Km/H - 3 timmar. mer...
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Tappar 5,1 kg per vecka
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