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GAINz!!!
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83,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4047 kcal
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Fett: 134,11g | Prot: 190,27g | Kolh.: 554,59g.
Frukost: Blueberries, Bob's Red Mill Chia Seed, Bob's Red Mill Flax Seed, Yoplait Original 99% Fat Free Yogurt - Creamy Vanilla, L'oven Fresh Oat Bran Bread, Krema Natural Smooth & Creamy Peanut Butter, Now Foods Dextrose, Now Foods Carbo Gain, Market Pantry Whey Protein Powder - Chocolate (42g), 2% Fat Milk. Lunch: Tropicana 100% Orange Juice (10 oz), Tropicana 100% Apple Juice, Extra Virgin Olive Oil, Black Beans (Canned), Spartan Whole Kernal Golden Corn, Red Potatoes (Flesh and Skin). Middag: Now Foods Dextrose, Market Pantry Whey Protein Powder - Chocolate (42g), Now Foods Carbo Gain, 2% Fat Milk, Potato French Fries, Portillo's Italian Beef. Snacks/Annat: Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh Oat Bran Bread, Kar's Roasted Salted Cashews. mer...
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Ökar 1,4 kg per vecka
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phllmcgee 's vikthistorik
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