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A very small loss, but yesterday was Sunday and that is usually my "cheat" day. So I am hoping that is a very good sign that today when activity increases and I started out with a breakfast that was well under goal that things will continue to move down. Really trying.....
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84,5 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 11,9 kg.
Kosten följs: Ganska bra.
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1459 kcal
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Fett: 57,10g | Prot: 58,20g | Kolh.: 177,37g.
Frukost: Mariam's Honey Wheat Bread, Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Land O'Lakes Salted Butter, Water, Eggland's Best Cage Free Brown Eggs, Jimmy Dean Premium Pork Hot Sausage. Lunch: Mariam's Slaw, Mariam's Italian Shells, Mariam's Honey Wheat Bread. Middag: Rising Crust Pepperoni Pizza, Mature Onions, Jalapeno Peppers. Snacks/Annat: Nature's Own Whitewheat Hamburger Buns, Mariani Pitted Prunes, Cuties Clementines, The Ginger People Crystallized Ginger, Cuties Clementines. mer...
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3599 kcal
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Träning:
Läsning - 4 timmar, Diska - 45 minuter, Körning - 20 minuter, Gå - 2 timmar, Titta på TV - 5 timmar, Sömn - 6 timmar och 15 minuter, Vila - 3 timmar och 10 minuter, Matlagning - 2 timmar och 30 minuter. mer...
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Tappar 0,6 kg per vecka
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