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What a weekend. It was both good and bad. Good because I had the weekend off of work, and was able to spend it with my wife and daughter. Good, because I got to go golfing with my buddies (simulator) and even got to go to one of my best friend's baby shower. Bad because I didn't eat as well as I could/should've and I was over most of the weekend for my calories. But, even with that, I still am recording a loss. I will be better when it comes to this. I need to make it a point to be better. I felt awful each day, knowing I could've made better choices. And the choices I made didn't really make me feel all that happy either. But we live and learn. I hope everyone else had a great weekend. It's a wonderful Monday morning. Time to kick some butt this week. Have a great day everyone.
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122,3 kg
Tappat hittills: 31,9 kg.
Kvarvarande: 8,9 kg.
Kosten följs: Ganska bra.
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1249 kcal
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Fett: 44,96g | Prot: 108,58g | Kolh.: 103,77g.
Frukost: EAS AdvantEDGE Carb Control Shake - French Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Boar's Head All Natural Applewood Smoked Uncured Ham, Muenster Cheese, Publix Onions, Tanimura & Antle Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Strawberries, Blueberries. Middag: Egg Roll with Beef and/or Pork, P.F. Chang's Almond & Cashew Chicken, Won Ton Soup (Wonton). mer...
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3931 kcal
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Träning:
Styrketräning (Måttlig) - 40 minuter, Elliptisk Maskin - 35 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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