Sparad invägning (inga dagboksinlägg) för 06 mars 2016
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200,9 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 64,9 kg.
Kosten följs: Ganska bra.
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3446 kcal
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Fett: 168,16g | Prot: 123,67g | Kolh.: 375,66g.
Frukost: McDonald's Egg McMuffin (No Meat), McDonald's Sausage & Egg McMuffin, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Onion Rings (Breaded and Fried), No Name Chicken Strips. Middag: Skippy Creamy Peanut Butter, Toasted Multigrain Bread, Meijer Pork Sausage Patties, Scrambled Egg. Snacks/Annat: Twix Twix, Mountain Dew Baja Blast (20 oz), Caribou Coffee Vanilla White Chocolate Mocha (Medium). mer...
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Ökar 3,2 kg per vecka
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clydebrown 's vikthistorik
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