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Well I wish it had been a large drop, but I am happy the scale is moving. I am too, my son and I went on another hour long walk yesterday and again it hurts everywhere! Even my fingers are sore! He works as an athletic trainer in his high school so he said he would give me some stretches to do to help with the soreness... LOSING weight is so very hard.. it is difficult to stay motivated to lose when you are sore everywhere and hungry all the time. I know the hunger will taper off as my stomach shrinks but the process is no fun! Happy Sunday everyone!
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106,1 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 42,6 kg.
Kosten följs: 100%.
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1007 kcal
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Fett: 38,45g | Prot: 54,53g | Kolh.: 105,81g.
Frukost: Chobani 0% Plain Greek Yogurt (6 oz), Publix Cinnamon Toast Crunch Cereal, Strawberries, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Kraft Fat Free Thousand Island Salad Dressing, Roma Tomatoes, Kroger 2% Milk Shredded Cheddar Cheese, Farmland Foods Hickory Smoked Bacon, Albertsons Hard Boiled Egg Whites, Avocados, Dole Garden Salad. Middag: Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). mer...
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2613 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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