|
This is great! I am so excited to see the scale slowly coming down. I am weighing all my food and inputting my own recipes so I will know what a true serving is and finding it a lot easier than I thought. Today is Sunday and "race day." This could pose a problem as we usually eat a "race meal." I will still practice portion control and hope for the best. Thanks for all the support.
|
84,5 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 12,0 kg.
Kosten följs: 100%.
|
|
1507 kcal
|
Fett: 52,49g | Prot: 75,91g | Kolh.: 188,64g.
Frukost: Clementines, Jimmy Dean Premium Pork Hot Sausage, Eggland's Best Cage Free Brown Eggs, Water, Mariam's Honey Wheat Bread, Oscar Mayer Traditional Bacon, Land O'Lakes Salted Butter. Lunch: Land O'Lakes Salted Butter, Laura Lynn Super Calcium Skim Deluxe, Kraft Velveeta Cheese Slices, Bland Farms Vidalia Sweet Onion, Mariam's Slaw, Nature's Own Whitewheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Baked Potato (Peel Eaten), Mariam's Baked Apples. Middag: Laura Lynn Super Calcium Skim Deluxe, Jalapeno Peppers, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Kraft Velveeta Cheese Slices, Sara Lee Honey Ham, JFG Real Mayonnaise, Mariam's Honey Wheat Bread. Snacks/Annat: Mariani Pitted Prunes, Crush Soda Diet Orange Soda (Can), The Ginger People Crystallized Ginger, Cuties Clementines. mer...
|
|
3160 kcal
|
Träning:
Läsning - 3 timmar och 30 minuter, Diska - 30 minuter, Titta på TV - 6 timmar, Matlagning - 2 timmar, Vila - 3 timmar, Sömn - 9 timmar. mer...
|
Tappar 3,2 kg per vecka
|