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Yeah baby! Its race day- officially for me cus I have to work tonight then run in the AM before sleeping. I can do this! Feeling good, back isnt bad right now, got the info I needed last night about race details. Got a new fancy sports bra- Im all set! Gonna hit the gym and do some weights and good stretches before work tonight to keep my body happy and kick some ass at the race. Cheers
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77,7 kg
Tappat hittills: 24,4 kg.
Kvarvarande: 18,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 oktober 2011:
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1410 kcal
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Fett: 52,45g | Prot: 105,20g | Kolh.: 125,22g.
Frukost: English Muffin, Butter, Fried Egg, Cheddar Cheese. Lunch: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Middag: egg white omlette, cheddar, jam, Toasted 100% Whole Wheat Bread. Snacks/Annat: Coffee (1 Cream, 1 Sugar) (Medium). mer...
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2683 kcal
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Träning:
Sittande - 1 timme, Shopping - 2 timmar, Körning - 2 timmar, Hushållsarbete - 1 timme, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Vila - 2 timmar. mer...
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Tappar 5,7 kg per vecka
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