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Tomorrow will be at a higher weight (By a bit) and my first no-pass day of the mini-challenge. I'm working an extra half shift tonight, and experience tells me "staying awake until 03:00 hours" means DON'T try to short the food intake too much that night. Because If I Do, I WILL come home and eat something I shouldn't. Probably about 500 extra calories worth of chocolate.
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68,5 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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1677 kcal
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Fett: 135,53g | Prot: 76,28g | Kolh.: 39,78g.
Frukost: Heavy Cream, Butter. Lunch: Puerto Rican Style Stuffed Pork Roast, Paleo Chili, Market Day Meatloaf Topped with Catsup, mashed Cauliflower/potato. Middag: Heavy Cream, Butter, Hard-Boiled Egg. mer...
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1834 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 4,8 kg per vecka
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