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10 more lbs to go to hit my goal and then i will work on my final goal of 160. I will get this
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86,2 kg
Tappat hittills: 63,5 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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579 kcal
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Fett: 30,89g | Prot: 63,57g | Kolh.: 13,32g.
Frukost: Fairlife Fat Free Milk, Inspire Strawberry Protein Powder. Lunch: French's Classic Yellow Mustard, Great Value Swiss Cheese. Middag: Farmer's Market eggs. mer...
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Tappar 9,5 kg per vecka
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 Kommentarer
03 mar 16 av medlem: Steven Lloyd
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You have been a miracle! So proud of you - I remember when you first joined FS and your struggle. You made a good decision.
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Thank you HCB... You have always been there for me when i needed you.
07 apr 16 av medlem: bonthronm
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bonthronm 's vikthistorik
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