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still tracking calories. i used to plan all meals before but now i pick each day as i go and think that is helping at the moment. my freezer is packed full of healthy home cooked meals that contain at least 2 of my 5 a day. i have relaxed a little but not enough tgat i would gain without realising. hoping to keep up with maintaining and maybe try to tone up a little
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69,0 kg
Tappat hittills: 32,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1822 kcal
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Fett: 69,39g | Prot: 78,15g | Kolh.: 214,43g.
Frukost: Hot Cross Buns. Lunch: Hula Hoops Original (25g), Morrisons Roast Chicken Salad Baguette. Middag: Rice Pudding, Chapattis, Beef Curry. Snacks/Annat: Hot Chocolate, Morrisons Skimmed Milk, Roasted Vegetables, Asda Thai Fish Cake. mer...
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2637 kcal
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Träning:
Gå - 1 timme och 30 minuter, Matlagning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Hushållsarbete - 20 minuter, Sittande - 3 timmar, Sömn - 8 timmar, Vila - 3 timmar och 20 minuter, Titta på TV - 7 timmar. mer...
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stadig vikt
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 Kommentarer
well done and good luck with keeping a steady weight
03 mar 16 av medlem: lulu kent
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Glen took the words right out of my mouth! Steady is good!
03 mar 16 av medlem: iulani
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Again congrats on reaching your goal!! As you probably know maintaining a weight can sometimes be as challenging (or more) than losing towards a goal. My wife has a 2 pound window at her maintenance weight, she never lets it trend upwards out of it, one of my daughters who is very active in sports has a 5 pound window, thought I'd share that as it might give you another tool to use in your maintenance program. Very proud of you, took a lot of determination, stay healthy and have a great life!!
03 mar 16 av medlem: Steven Lloyd
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thanks yes a 2 lb window sounds good to keep. maintenance is hard i know its a long road but i am learning when to stop the rubbish and when its ok to treat. thank you all for the support i doubt i could have done it without you :) its a journey that requires support and this site gives that x
03 mar 16 av medlem: annmarie1987
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Way to go on making your goals! So very proud of you!
03 mar 16 av medlem: wyolady
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Congratulations on reaching your goal!
04 mar 16 av medlem: kpwcalories
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