geomuse 's dagbok, 02 mar 16

Weight spike despite 5.5 mile hike seems attributable to cheese on lasagna last night. Drinking plenty of water today, as usual, so weight should drop back by tomorrow or Friday.

76,7 kg Tappat hittills: 0,8 kg.    Kvarvarande: 6,4 kg.    Kosten följs: Ganska bra.

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1654 kcal

Fett: 40,76g | Prot: 30,53g | Kolh.: 126,30g.   Frukost: Boiled Egg, Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Kroger Cinnamon Graham Crackers, Wendy's Chocolate Frosty (Small). Middag: Blue Apron Roast Pork w/ Spinach and Mashed Potatoes. Snacks/Annat: nabisco Mini Nilla Wafers. mer...

1870 kcal

Träning: Vila - 16 timmar, Sömn - 8 timmar. mer...