Tbaygirl 's dagbok, 01 mar 16

Ok good back on track, was pretty good yesterday and have everything planned for my meals today, plus a run after my class tonight. Haven't run in awhile so going to shoot for 3km and see how it goes.

118,3 kg Tappat hittills: 0 kg.    Kvarvarande: 36,7 kg.    Kosten följs: 100%.

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1027 kcal

Fett: 19,04g | Prot: 49,50g | Kolh.: 164,71g.   Frukost: Kellogg's Special K Breakfast Shake - Double Chocolate, Coca-Cola Diet Coke (Can). Lunch: Egg Noodles (Enriched, Cooked), Hummus, Melba Toast. Middag: White Rice (Medium-Grain, Cooked), Vinegar, Brown Sugar, Ketchup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Loin (Tenderloin). mer...

3938 kcal

Träning: Springa - 10 Km/H - 30 minuter, Skrivbordsarbete - 7 timmar, Stående - 30 minuter, Vila - 8 timmar, Sömn - 8 timmar. mer...