|
At least my weigh in tonight at TOPS was a loss; only 1/2lb. less than last week at TOPS. I'll take1/2lb. any day; it's better than a gain.
|
103,3 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 35,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 29 februari 2016:
|
1354 kcal
|
Fett: 55,77g | Prot: 58,61g | Kolh.: 156,61g.
Frukost: Regular Coffee, Tap Water. Lunch: Puraqua Strawberry Flavored Water, DMZ's Macaroni Salad, Regular Coffee, Prima Della Provolone Cheese, Kountry Boys Smoked Pork and Venison Sausage, Hellmann's Real Mayonnaise, Natural Bakery Rye Bread, Tap Water. Middag: Subway Black Olives, Realemon 100% Natural Strength Lemon Juice from Concentrate, Subway Fuze Unsweetened Tea, Subway Tomatoes, Subway Green Peppers, Subway Spinach, Subway 6" Steak & Cheese. Snacks/Annat: Benner Green Tea Citrus Flavored, Fit & Active 100 Calorie Dipped Pretzels, Fit & Active Cream Cheese. mer...
|
Tappar 1,1 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|