Sparad invägning (inga dagboksinlägg) för 29 februari 2016
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200,9 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 64,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 februari 2016:
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2131 kcal
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Fett: 47,53g | Prot: 99,44g | Kolh.: 341,56g.
Frukost: Activia Strawberry Yogurt, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Tangerine, Beef Stew with Potatoes in Tomato-Based Sauce. Middag: America's Choice California Navel Oranges, healthy choice Taystee Healthy Choice 7 Grain, Skippy Creamy Peanut Butter. Snacks/Annat: Naked Juice Boosted 100% Juice Smoothie - Power-C Machine (Bottle), Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Flakes, Apples, Laughing Cow Mini Babybel Light Original, America's Choice California Navel Oranges. mer...
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stadig vikt
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clydebrown 's vikthistorik
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