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Weighed in after a 3 mile hike up a pretty steep mountain. Like having to hold on to trees to keep balance steep. I feel good today. I hope to loose more this week.
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111,1 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 februari 2016:
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1644 kcal
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Fett: 42,76g | Prot: 107,42g | Kolh.: 206,40g.
Frukost: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee. Lunch: L'oven Fresh Hearty 12 Grain Bread, Spinach, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mayonnaise. Middag: Broccoli, Kraft Macaroni & Cheese as Packaged, Chicken Drumstick. Snacks/Annat: Cheerios, Apples. mer...
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3471 kcal
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Träning:
Gå - 30 minuter, Skrivbordsarbete - 5 timmar, Matlagning - 1 timme, Körning - 1 timme och 30 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sömn - 8 timmar, Vila - 7 timmar och 25 minuter, Stretching (Yoga) - 15 minuter. mer...
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Tappar 0,5 kg per vecka
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