|
Doing well, but stressed with work.
Be Happy.
|
114,0 kg
Tappat hittills: 24,8 kg.
Kvarvarande: 34,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 oktober 2011:
|
1100 kcal
|
Fett: 49,17g | Prot: 121,77g | Kolh.: 36,19g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Classic Yellow Mustard, Turkey Light Meat, Broccoli. Middag: egg, Hoisin Sauce, Shrimp, Pork Chop, Cucumber (Peeled), Lettuce. Snacks/Annat: Day Break Cranberry Almond Bar, Stringsters String Cheese. mer...
|
Tappar 2,5 kg per vecka
|