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both scales agree (rare). did both yoga & elliptical yesterday. yoga today & later, acupuncture & ankles adjusted, shopping on the way home.
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59,9 kg
Tappat hittills: 20,4 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2011:
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1535 kcal
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Fett: 92,62g | Prot: 48,00g | Kolh.: 132,00g.
Frukost: Cinnamon Apple Spice Tea, Chocolate Peanut Butter Nutrition Bar. Lunch: Sprouted Wheat Cinnamon Raisin Bread, Organic Brown Eggs (Large), Homemade Butter (Sea Salted), Organic Virgin Coconut Oil. Middag: Classic Romaine, Chunky Blue Cheese Dressing, Craisins, Sliced Almonds. Snacks/Annat: Koka Moka, Pure Unsweetened Almond Milk. mer...
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1569 kcal
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Träning:
Stretching (Yoga) - 1 timme och 10 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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