|
WOW!!!I have lost another pound this week, it is nice to see what I have been feeling all along. I am amazed at the difference in how my clothes fit me and the clothes that I can wear now, that was too tight before. I still feel very motivated and will continue on my Journey, cause I am not through. I understand this will be life time of work, but the benefits out weigh the efforts. This will help me through my Senior Years to be independent of anyone.
|
94,8 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 31,3 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 20 oktober 2011:
|
2107 kcal
|
Fett: 177,61g | Prot: 81,63g | Kolh.: 68,04g.
Frukost: little sizzlers, scrambled eggs. Lunch: 1 tomato, lettuce, cucumber, ranch dressing, cheddar cheese, green olives. Snacks/Annat: cashews, sugar free pickles. mer...
|
|
3200 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Vila - 5 timmar och 30 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar, Hushållsarbete - 1 timme. mer...
|
Tappar 3,2 kg per vecka
|