Sparad invägning (inga dagboksinlägg) för 20 oktober 2011
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200,5 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 64,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2011:
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2594 kcal
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Fett: 69,18g | Prot: 82,36g | Kolh.: 405,13g.
Frukost: Baked Apple Crisp Cereal Bars, Bananas, 5-Hour Energy Drink, Lemonade Drink Mix, Fiber One Chewy Bars - Oats & Chocolate. Lunch: White Potatoes (Flesh and Skin), Small Sweet Peas, Lemonade Drink Mix, b/s chicken breasts. Middag: Diet Dr. Pepper, Ranch Salad Dressing, Ketchup, French Fries (Large), Breaded Mushrooms. Snacks/Annat: Ice Malt Beverage Bottled Beer, Baby Carrots, Hard Whole Wheat Pretzels, Chex Mix Muddy Buddies, Temptations - Double Chocolate Pie, Strawberries. mer...
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Tappar 4,4 kg per vecka
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clydebrown 's vikthistorik
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