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Pre breakfast, post BM
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80,7 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 februari 2016:
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2446 kcal
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Fett: 56,58g | Prot: 84,56g | Kolh.: 441,11g.
Frukost: Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats, Kirkland Signature Clover Honey, Cinnamon, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee. Lunch: Dietz & Watson Gourmet Lite Breast of Turkey, Hidden Valley Ranch Salad Dressing, Innkeeper's Healthful 8 Grain Bread. Middag: Sweet Potato, Kirkland Signature Cut Green Beans with Sea Salt, Goya Black Beans. Snacks/Annat: Buttery Flavor Popping & Topping Popcorn Oil, Gourmet Popping Corn Original, Coarse Sea & Himalayan Salt, Salted Sweet Cream Butter, Clif Bar Clif Bar - Crunchy Peanut Butter, Gala Apples, Wonderful Halos Mandarin Oranges, Banana, Cinnamon, Sun-Maid Natural California Raisins, Nature's Path Organic Pumpkin Flax Plus Granola. mer...
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Tappar 1,6 kg per vecka
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