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yeah! a new low. 170's, I hear ya now. mowed the lawn and weighed in again...NOW its time for a protein drink!
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81,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 februari 2016:
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1527 kcal
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Fett: 103,65g | Prot: 84,16g | Kolh.: 66,87g.
Frukost: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Spectrum Organic Virgin Coconut Oil, Publix Medium Cheddar Cheese, Great Low Carb Bread Company Great Low Carb Plain Bread. Middag: Subway 6" Tuna. Snacks/Annat: 4 Grain Hard Boiled Eggs, Spectrum Organic Virgin Coconut Oil, Half and Half Cream. mer...
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2509 kcal
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Träning:
Gå - 1 timme, Gräsklippning - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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