Holding steady (which after the big drops in recent days is not a concern at all). I am keeping busy with work these days but still finding time to get my exercise in. Be Happy.
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114,4 kg
Tappat hittills: 24,4 kg.
Kvarvarande: 35,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2011:
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1464 kcal
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Fett: 86,17g | Prot: 134,26g | Kolh.: 36,15g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Red Cabbage, Jicama, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). Middag: Extra Sharp Cheddar Cheese, Pork Roast Florentine, Asparagus, real lime, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Annat: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mer...
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4106 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 33 minuter, Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Sömn - 7 timmar och 27 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter. mer...
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stadig vikt
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
On kg to go my friend! Then what? What's next step? Further loss, maintain or done?
20 okt 11 av medlem: kingkeld
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Debating on this -- trying to decide if my next FS goal should be 206 (e.g. 100lbs lost) or a more modest 220 (a nice round number and a resonable goal for the next 3-4 months). Thoughts?
20 okt 11 av medlem: bflegg
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