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I get to my normal diet plan again, lots of cardio and body weight exercise and not bad,, ;)
keep fighting,,,,
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55,3 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 februari 2016:
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231 kcal
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Fett: 2,83g | Prot: 14,46g | Kolh.: 37,35g.
Frukost: Oatmeal. Snacks/Annat: Skim or Nonfat Milk (Calcium Fortified). mer...
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Tappar 4,2 kg per vecka
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