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Last week was a disaster...1lb gain...ugh!
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63,5 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 22 februari 2016:
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1026 kcal
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Fett: 45,26g | Prot: 51,35g | Kolh.: 113,58g.
Frukost: Grapefruit, Coffee (Instant Powder), Water. Lunch: Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Kidney Beans (Liquid, Stewed). Middag: Water, Bananas, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Dulce De Leche, Peanuts. Snacks/Annat: Celestial Seasonings Peppermint Tea, Ideal No Calorie Sweetener, Water, Trident Sugarless Gum with Xylitol, Instant Coffee (made from Powdered), Water. mer...
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1890 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
I go up and down a pound per day. That's why I weigh-in daily...I look at the past week and can tell if a given "up 1 pound" was just a fluke or part of a trend. For me, it helps avoid the "ugh" feeling.
22 feb 16 av medlem: westcoastbroke
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I got you but I really did some caloric sinning.
22 feb 16 av medlem: kls_toujour
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I log my weight daily so I can spot treads. It could just be an off day...
22 feb 16 av medlem: John10251
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LOL! If I "really do some caloric sinning", I'll be up 4-5 in a week and unless I'm over-zealous, it won't be gone by another week.
22 feb 16 av medlem: westcoastbroke
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22 feb 16 av medlem: kls_toujour
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kls_toujour 's vikthistorik
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