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Was hoping for a loss. Helped parents move this weekend. It wasn't very intense work but long. No time to hike or really get into something. I guess I'll take it since it isn't gaining.
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111,6 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2016:
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1637 kcal
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Fett: 47,95g | Prot: 105,35g | Kolh.: 197,35g.
Frukost: Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Lunch: L'oven Fresh Hearty 12 Grain Bread, Spinach, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mayonnaise. Middag: Chili Con Carne with Beans. Snacks/Annat: Apples, Cheerios. mer...
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4124 kcal
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Träning:
Skrivbordsarbete - 5 timmar, Situps - 15 minuter, Stretching (Yoga) - 15 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Körning - 1 timme, Sömn - 8 timmar, Vila - 7 timmar och 10 minuter, Vandring - 1 timme, Matlagning - 1 timme. mer...
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stadig vikt
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