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Thought i would make my goal this Monday....one lbs shy....but next week look out....hope to blow the doors off the barn. i tried to squeeze every ounce out of the scale...but it would not budge.
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91,2 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2016:
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1011 kcal
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Fett: 77,25g | Prot: 73,81g | Kolh.: 3,01g.
Frukost: Butter, Spectrum Organic Virgin Coconut Oil, Coffee (made from Ground). Lunch: Fasting Today. Middag: Dole Power Up Greens Baby Kale & Greens, Beef Stew Meat (Lean and Fat Eaten). Snacks/Annat: Guerrero Chicharrones (Fried Pork Rinds). mer...
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Tappar 1,9 kg per vecka
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