Sparad invägning (inga dagboksinlägg) för 17 oktober 2011
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84,8 kg
Tappat hittills: 27,2 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 17 oktober 2011:
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1352 kcal
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Fett: 110,93g | Prot: 64,21g | Kolh.: 22,81g.
Frukost: lemon, butter, egg. Middag: flour, Cooked Egg White, fresh chili pepper, pico de gallo, radish, lime, queso, steak. Snacks/Annat: coconut oil. mer...
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Tappar 6,4 kg per vecka
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 Kommentarer
Started the day with 5 eggs. I'm not sure I can do that every day because it was very rich. I am going to try and reset my "leptin" receptors. This requires 50gm of protein first thing in the morning. Well, I guess I will try it. Plus it may keep me out of the starvation mode...sometimes I don't get the proper KCALS in.
17 okt 11 av medlem: Bird Fancier
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I eat either meat (freshly cooked or easier cooked the night before) or chicken, and eggs. Flour is a no no while resetting your leptin. Well done on keeping your total carbs down!
17 okt 11 av medlem: squigglywiggly
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Oh and congrats on the loss! Nice!
17 okt 11 av medlem: squigglywiggly
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