|
I gained a pound, I've been sick the last week. Not really eaten anything I shouldn't, just no exercise. Felt like I didn't want to move. I began getting back on track yesterday. Didn't feel like it, but walked a mile, & did a few weight exercises. Afterward I felt better, so I'm planning on getting back on track, can't give up. Hope everyone has a great week.
|
91,2 kg
Tappat hittills: 33,6 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 februari 2016:
|
213 kcal
|
Fett: 14,56g | Prot: 15,59g | Kolh.: 5,42g.
Frukost: Heavy Cream, Coffee (Brewed From Grounds), Atkins Milk Chocolate Delight Shake. mer...
|
Ökar 0,4 kg per vecka
|