|
Up extra early this morning to go to the gym before an 8:30am meeting. Yesterday I went sailing with an old friend in lake Washington. There wasn’t much wind but we had a great time.
Be Happy.
|
114,8 kg
Tappat hittills: 24,0 kg.
Kvarvarande: 35,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 oktober 2011:
|
1337 kcal
|
Fett: 71,51g | Prot: 134,37g | Kolh.: 36,41g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Guacamole, Onions, Green Peppers, Lettuce, Cheddar Cheese, Sour Cream, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Chicken Breast (Skin Not Eaten). Middag: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Asparagus, Pork Roast Florentine. Snacks/Annat: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mer...
|
|
4119 kcal
|
Träning:
Cykling (Måttlig) - 21 Km/H - 33 minuter, Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Sömn - 7 timmar och 27 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter. mer...
|
Tappar 2,5 kg per vecka
|