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weight up...but fat lbs down by .5 (weight X fat%) so i think it might be water weight sticking around after my carb binge. if it is not - the gain is understandable :) because i had a very fun valentine's day weekend (with a french crepe brunch --many carbs and champagne) and am still working that off. it was totally worth it though :)
back to LCHFing this week, but only 80/20 (yay, the wine drought is over! i had missed wine with friends) so i expect weight loss to slow down quite a bit. that said, if i stop losing fat, i will have to tweak things. . .but fingers crossed this much more pleasant eating lifestyle will still lead to (slower) losses, and eventual maintenance 8 lbs or so from now.
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58,3 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 18 februari 2016:
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5 kcal
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Fett: 0,09g | Prot: 0,57g | Kolh.: 0,19g.
Frukost: Coffee. mer...
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1564 kcal
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Träning:
Elliptisk Maskin - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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