Sparad invägning (inga dagboksinlägg) för 18 februari 2016
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200,5 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 64,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2016:
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3348 kcal
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Fett: 118,60g | Prot: 129,34g | Kolh.: 460,31g.
Frukost: Kellogg's Frosted Flakes, Skim or Nonfat Milk (Calcium Fortified), Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Potato, Chicken Breast. Middag: Hardee's Charbroiled Atlantic Cod Fish Sandwich. Snacks/Annat: Caribou Coffee Vanilla White Chocolate Mocha (Medium), Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sunbelt Oats & Honey Chewy Granola Bar (28g), Twix Twix, M&M's Peanut M&M's (Package), Sunbelt Oats & Honey Chewy Granola Bar (28g), Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Bananas, Activia Strawberry Yogurt. mer...
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stadig vikt
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clydebrown 's vikthistorik
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