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I started my journey three weeks ago. Hence what seems like the radical 5 kilo weight drop in one day. I needed some assistance with Calorie, sugars and Carb intake. This site has all I need to move in the direction that will transform my shape. My mindset has shifted...this is the real deal. 24 kilos to go. Woo Hoo
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92 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 24 kg.
Kosten följs: 100%.
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Visa kostkalendern, 17 februari 2016:
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1357 kcal
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Fett: 42,61g | Prot: 78,83g | Kolh.: 135,78g.
Frukost: Strawberries, Almonds, Peppermint (Mint), Fresh & Easy Cut Mango, Nectarine, Raspberries, Blueberries, Apples, Starbucks Nonfat Cappuccino (Grande). Lunch: Tuna in Oil (Canned), Sea Salt, Tomatoes, Black Pepper, Fresh Lemon Juice, Calavo Avocado, Puffed Rice Cake. Middag: Hollandaise Sauce, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Salmon. Snacks/Annat: Gin (90 Proof), Tonic Water, Tap Water. mer...
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2434 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Simning (Måttlig) - 10 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 38,5 kg per vecka
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