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Traveled this lst weekend and did not track any calories. I need to follow my rule of acknowledging how I feel physically after I eat something. Ate restaurant food Sat-Monday night. 1# gain.
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67,6 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 17 februari 2016:
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931 kcal
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Fett: 57,90g | Prot: 44,06g | Kolh.: 63,35g.
Frukost: Kroger 100% Whole Wheat Bread (34g), Jimmy Dean Premium Pork Regular Sausage, Egg, Coffee. Snacks/Annat: MRE Lemon Poppy Seed Pound Cake, Designer Whey Natural Flavor Whey Protein, Macadamia Nuts. mer...
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Ökar 0,4 kg per vecka
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