Sparad invägning (inga dagboksinlägg) för 17 februari 2016
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200,5 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 64,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 februari 2016:
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2381 kcal
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Fett: 83,77g | Prot: 125,92g | Kolh.: 280,79g.
Frukost: Nestlé Boost Nutritional Energy Drink High Protein, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Flakes. Lunch: Cajun Style Chicken Breast, Chipotle Ranch Dressing, Black Beans (Canned), Earthbound Farm Romaine, Sweet Red Peppers, Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Middag: Potato, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Breast. Snacks/Annat: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Skippy Creamy Peanut Butter, Laughing Cow Mini Babybel Light Original, Sunbelt Oats & Honey Chewy Granola Bar (28g), Activia Strawberry Yogurt, Lifesavers Five Flavor Hard Candy, Laughing Cow Mini Babybel Light Original, Bananas. mer...
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Tappar 3,2 kg per vecka
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clydebrown 's vikthistorik
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