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Tired, but doing well. I went to the gym yesterday for a ‘makeup’ workout and then worked on some household chores. Ended up having a late dinner (my wife and I went to visit a friend at the hospital before dinner and ended up staying longer than we planned). Today we need to clean the house a bit and then I will be off to go sailing with a friend on Lake Washington.
Be Happy
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115,1 kg
Tappat hittills: 23,7 kg.
Kvarvarande: 35,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2011:
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1028 kcal
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Fett: 69,34g | Prot: 84,93g | Kolh.: 16,15g.
Frukost: Chocolate Protein Shake, Coffee. Lunch: Mushrooms, Egg Omelet or Scrambled Egg. Middag: Unsweetened Iced Tea, Dilly Veggie Dip, Roast Beef, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Stringsters String Cheese. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Wow, you're getting quite a workout, both at the gym and at home! Terrific results, my friend.
17 okt 11 av medlem: kingkeld
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