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Back to the business at hand. Had my fun, now need to continue with the work of losing weight at a slow and steady rate.
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115,7 kg
Tappat hittills: 19,2 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 16 februari 2016:
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1558 kcal
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Fett: 59,50g | Prot: 69,00g | Kolh.: 191,00g.
Frukost: Truvia Sweetener (Packet), Bigelow Tea English Breakfast Tea. Lunch: Truvia Sweetener (Packet), Bigelow Tea English Breakfast Tea, Taco Bell Burrito Supreme - Beef. Middag: Good Earth Sweet and Spicy Tea, Truvia Sweetener (Packet), Kraft Velveeta Cheese Slices, Nalley Original Chili Con Carne with Beans. Snacks/Annat: M&M's Milk Chocolate M&M's, Vintage Italia Pasta Chips - Garlic Olive Oil. mer...
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3255 kcal
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Träning:
Sittande - 3 timmar, Sömn - 9 timmar, Skrivbordsarbete - 5 timmar, Vila - 7 timmar. mer...
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Tappar 0,3 kg per vecka
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