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I got sick and ate crap instead of cooking..then valentines day came and I not only ate all the chocolates I got, but I baked my honey cookies and helped him eat them all. Sigh...back to behaving again. Buying a treadmill this weekend. That should help me get back to actually wanting to exersize at home.
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77,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 16 februari 2016:
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1377 kcal
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Fett: 27,04g | Prot: 121,24g | Kolh.: 170,77g.
Frukost: Brown Sugar, Kroger Old Fashioned Oatmeal, Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Frozen Blueberries. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Admiral chunk light tuna in water, Ocean's flaked light tuna sriracha. Middag: Cooked Carrots, Celery, Pork Roast (Lean Only Eaten). Snacks/Annat: Cookie, Nestea Iced Tea with Natural Lemon Flavor (Can), Celery, Giant Eagle Cherry Tomatoes, Carrots, Sweet Red Peppers. mer...
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2695 kcal
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Träning:
Skrivbordsarbete - 6 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 3 timmar och 15 minuter, Sömn - 7 timmar, Körning - 1 timme och 30 minuter, Sittande - 2 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter, Stående - 2 timmar, Hushållsarbete - 45 minuter. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
It's weird, but I know many of us turn to sweets when we're sick. Then it can be hard to notice that they didn't make us feel better because we blame the sickness. I had the realization that my mother used to offer me sweet treats when I was sick or hurt - talk about a psychological setup for dysfunctional eating! She meant well, but it gave me a lot to deal with. Because not only are they tasty, but the sweets provided some kind of comforting mothering effect. I bet a lot of us deal with this!
16 feb 16 av medlem: trackin64
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Being sick will totally do that to you! Feel better!
16 feb 16 av medlem: kpwcalories
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