|
It's post Indulgence Day. I am impressed, that I made it thought it without going over 90 kgs. :) Another short journal, due to weekend. Life is good, though. :)
|
89,4 kg
Tappat hittills: 65,6 kg.
Kvarvarande: 4,4 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 16 oktober 2011:
|
1567 kcal
|
Fett: 65,75g | Prot: 91,19g | Kolh.: 140,66g.
Frukost: Tomato Ketchup, Jalapeno Peppers, Sliced Ham (Extra Lean), Egg, White Potatoes (Flesh and Skin), Onions, Vegetable Oil. Lunch: minestrone. Middag: Beef or Meat Gravy, mixed vegetables, asparagus, beef. Snacks/Annat: Frikadelle, French or Vienna Bread (Includes Sourdough), Licorice, Kakaois. mer...
|
|
3033 kcal
|
Träning:
Exercise bike - 45 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Skrivbordsarbete - 5 timmar, Sömn - 8 timmar, Sittande - 8 timmar och 55 minuter, Stående - 1 timme. mer...
|
Ökar 7,7 kg per vecka
|
 Kommentarer
Great... You are firmly in onederland now, with a quite a bit of wriggle room, even post indulgence day. (as you weigh in Kg don't know if that registered). :-)
16 okt 11 av medlem: Sk1nnyfuture
|
16 okt 11 av medlem: kingkeld
|
Short journal? Who is this and what did you do with our Keld? Have a great Sunday!
16 okt 11 av medlem: Helewis
|
LOL. The observant reader will notice that I DO write significantly shorter journals on the weekends. :)
16 okt 11 av medlem: kingkeld
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|