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No weight loss! Well virtually none. .2 of a pound is virtually nothing.
So I will look at things this way...
YESTERDAY'S THE PAST,
TOMORROW'S THE FUTURE,
BUT TODAY IS A GIFT,
THAT'S WHY IT'S CALLED THE PRESENT.
Did my P90X shoulders and arms already and part of the leg routine along with abs later after walking on the beach.
HAVE A GREAT WEEK!
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98,0 kg
Tappat hittills: 24,0 kg.
Kvarvarande: 23,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 15 februari 2016:
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1214 kcal
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Fett: 24,24g | Prot: 111,58g | Kolh.: 83,15g.
Frukost: Onions, Tomatoes, Coffee, Great Value Hazelnut Coffee Creamer, Egg Beaters Egg Beaters - Original. Middag: Cabernet Sauvignon Wine, Sartori Shredded Parmesan Cheese, Del Monte Cut Green Beans, Wal-Mart Tilapia Fillets, Tomatoes. Snacks/Annat: Kirkland Signature Extra Lean Ham, Great Value Sharp Cheddar Cheese, Kirkland Signature Extra Lean Sliced Ham, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Fat Free Milk. mer...
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2822 kcal
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Träning:
P90X LEGS AND BACK - 15 minuter, P90X AB RIPPER - 10 minuter, P90X SHOULDERS AND ARMS - 25 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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