Sparad invägning (inga dagboksinlägg) för 15 februari 2016
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200,9 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 64,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2016:
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2155 kcal
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Fett: 42,16g | Prot: 180,51g | Kolh.: 263,60g.
Frukost: Kellogg's Frosted Flakes, Skim or Nonfat Milk (Calcium Fortified), Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Ketchup, Potato, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Middag: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Annat: Lifesavers Five Flavor Hard Candy, Activia Strawberry Yogurt, Bananas, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original. mer...
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stadig vikt
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clydebrown 's vikthistorik
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