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My weight remained at 233.5 today. My caloric intake was over 1500kcal 2 days this week. Must keep intake at 1500kcal or lower to lose weight. Must also start exercising.
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105,9 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 37,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 februari 2016:
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1382 kcal
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Fett: 57,51g | Prot: 67,20g | Kolh.: 148,51g.
Frukost: Water, McDonald's Fruit & Maple Brown Sugar Oatmeal. Lunch: Tap Water, Cinnamon Sugar, Regular Coffee, Cottage Cheese (Lowfat 1% Milkfat), Eckrich Hard Salami, Prima Della Provolone Cheese, Prima Della Provolone Cheese, Hellmann's Real Mayonnaise, L'oven Fresh Wheat Bread. Middag: Tap Water, Hawaiian Punch Fruit Juicy Red, Great Value Buttermilk Ranch Dressing, Butter (Salted), Baked Potato (Peel Eaten), Deer Chop. Snacks/Annat: Fit & Active Light String Cheese, Chiquita Banana. mer...
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stadig vikt
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