Sparad invägning (inga dagboksinlägg) för 15 oktober 2011
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200,9 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 64,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2011:
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2572 kcal
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Fett: 129,34g | Prot: 108,94g | Kolh.: 258,97g.
Frukost: Sausage, Egg & Cheese McGriddle, Orange Juice. Lunch: Diet Coke, Hot Dog Bun, Beef Frankfurter or Hot Dog, Movie Theater Popcorn. Middag: b/s chicken breasts, Valley Fresh Steamers Broccoli & Cheese Sauce, Lemonade Drink Mix. Snacks/Annat: Chex Mix Muddy Buddies, Crystal Light on the Go Sugar Free packets, 5-Hour Energy Drink, Butter, Creamy Peanut Butter, Taystee Healthy Choice 7 Grain, Chex Mix Muddy Buddies, Nutri-Grain Mixed Berry Cereal Bar. mer...
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Tappar 0,6 kg per vecka
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clydebrown 's vikthistorik
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