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Out at the club with my sister, dancing off the White Russians I indulged in :)
Currently feeling: A little lonely, which is why I went to the club to hang out with my sister and her friends...but it ended up being a little less fun than I was hoping because she mingled the whole time, and I just babysat a guy she's not really in to...but visiting my BF at his work salvaged some of my evening.
Overall throughout the day: Alright, I suppose. Nothing out of the norm.
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80,4 kg
Tappat hittills: 14,0 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 oktober 2011:
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1959 kcal
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Fett: 76,66g | Prot: 58,04g | Kolh.: 206,06g.
Frukost: Pears. Lunch: Cheese Pretzel Dog. Middag: Ranch Dressing, Vanilla Frappuccino, Churn Style Butter, Banana Bread, Chef Salad. Snacks/Annat: Jelly Filled Donut, White Russian. mer...
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3654 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 2 timmar, Stående - 3 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Sittande - 4 timmar, Skrivbordsarbete - 4 timmar, Sömn - 7 timmar, Vila - 1 timme och 30 minuter, Körning - 1 timme. mer...
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Ökar 1,0 kg per vecka
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