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Really bad week. So bad I didn't even record my food, which included an entire box of Pop Tarts over the course of 2 days.
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85,5 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 13 februari 2016:
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2410 kcal
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Fett: 82,00g | Prot: 70,00g | Kolh.: 357,00g.
Frukost: Kellogg's Pop-Tarts Frosted - Raspberry. Lunch: Starbucks Caffe Mocha with Soy (Grande), Papa John's 16" Original Crust Pizza - Pepperoni. mer...
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2443 kcal
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Träning:
Städning - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Ökar 1,5 kg per vecka
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