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I have been on this damn plateau but I'm still losing ounces. I use one of those high precision balances (at my workplace) so last week I was like 139.8lbs and now I'm 139.1lbs. Tiny improvements but it's still an improvement.
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63,0 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 februari 2016:
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1333 kcal
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Fett: 49,09g | Prot: 36,03g | Kolh.: 200,53g.
Frukost: Plum, Grapefruit, Celestial Seasonings Peppermint Tea, Water. Lunch: Chicken Soup with Dumplings, Lettuce Salad with Assorted Vegetables, Potato French Fries, TGI Friday's Buffalo Wings. Middag: Grace Instant Green Banana Porridge, Ideal No Calorie Sweetener, Lime Juice, Water, Aloe Vera Raw Gel Scooped From Leaves. Snacks/Annat: Whole Wheat Crackers. mer...
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1877 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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