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I'm going to start counting carbs now along with upping my protein intake. To start I'm going to try to stay below 75-50 grams a day. See how I can handle it.
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107,8 kg
Tappat hittills: 41,9 kg.
Kvarvarande: 16,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 oktober 2011:
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1570 kcal
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Fett: 32,25g | Prot: 243,00g | Kolh.: 68,00g.
Frukost: No Calorie Sweetener Packets, Original Powder Creamer, 97% Fat Free Baked Ham, Egg Beaters - Original, Vanilla Whey Protein Powder. Lunch: oven roasted turkey breast, Chunk Light Tuna in Water, 2% Milk Pepper Jack Cheese Singles, Miracle Whip Light, Vanilla Whey Protein Powder. Middag: 100% Premium Vanilla Whey Protein, Grilled Chicken Breast Fillets, 97% Fat Free Baked Ham, Carb Style 7 Grain Bread. Snacks/Annat: Sugar Free Metamucil, Vanilla Whey Protein Powder. mer...
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Tappar 5,4 kg per vecka
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