ZombieChic13 's dagbok, 01 jan 10

First of the year. Took a massive hit with the holidays. Now day one of being back on track!

102,5 kg Tappat hittills: 0,0 kg.    Kvarvarande: 39,0 kg.    Kosten följs: Dåligt.

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1546 kcal

Fett: 42,84g | Prot: 63,31g | Kolh.: 231,61g.   Frukost: Seasonal Fresh Fruit Salad, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Cheese Lasagna with Lightly Breaded Chicken Breast with Rib Meat Scaloppini. Middag: Select Harvest Mexican Style Chicken Tortilla. Snacks/Annat: Rum Ball (No-Bake) Cookie, Cookies Ready To Bake - Bunny Shape, sargento muenster. mer...

2657 kcal

Träning: Konditionsträning (Hälsoklubb) - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...