Sparad invägning (inga dagboksinlägg) för 13 oktober 2011
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201,3 kg
Tappat hittills: 18,7 kg.
Kvarvarande: 65,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 oktober 2011:
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2433 kcal
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Fett: 89,42g | Prot: 109,04g | Kolh.: 333,33g.
Frukost: Crystal Light on the Go Sugar Free packets, 5-Hour Energy Drink, Nutri-Grain Cereal Bar - Cherry, Kemps Fat Free Skim Milk, Temptations - Double Chocolate Pie. Lunch: Cream of Chicken Noodle Soup, Crystal Light on the Go Sugar Free packets, Hard Whole Wheat Pretzels. Middag: Sweet Gherkin Pickles, Healthfull Nutty Grain, Chunk Light Tuna, Hard Whole Wheat Pretzels, Sharp Cheddar Cheese, Lemonade Drink Mix, Mayonnaise. Snacks/Annat: Taystee Healthy Choice 7 Grain, Creamy Peanut Butter, Butter, Werther's Original Sugar Free Hard Candies, Nibs, Nutri-Grain Mixed Berry Cereal Bar. mer...
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Tappar 2,5 kg per vecka
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clydebrown 's vikthistorik
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